Jiló is a fruit known for its bitter taste and classified as a herbaceous plant commonly grown in our country, especially in the states of São Paulo, Rio de Janeiro and Minas Gerais. In addition, Jiló is very present in the typical cuisine of Brazil and offers different types of preparation. In some cases, the bitterness is more subtle. The tropical fruit, which is often neglected by its extremely bitter taste, the Jiló, should be more on the menu of the population because it is very beneficial for health.
Jiló is a very beneficial fruit for your health. Because a low caloric value is a great nutritional value. In addition, Jiló is a fruit rich in vitamins such as vitamin A, vitamin C and vitamin B complex. In addition to minerals such as calcium, magnesium, iron, phosphorus and potassium. Then take a look at the 14 benefits of Jiló for your health.
Jiló Benefits for Weight Loss: If low calorie foods are part of the diet of those who want to lose weight, then Jiló is something that can not be ruled out of meals. The calorie content is quite low: a unit brings only eight calories.
Advantages of Disease Prevention in Jiló: Jiló has high anti-cancer properties due to its high fiber content and fat content, which helps prevent health problems such as colon cancer and constipation.
Jiló benefits for bad breath: By taking Jiló, the body stimulates the flow of saliva, thus promoting a bactericidal effect, promotes oral hygiene and a healthier breath.
Jiló Slimming Benefits: Jiló is low in calories and is ideal for those who want to lose weight. In addition, it accounts for 90% of its fluid composition and a good amount of fiber promotes satiety of the body. This means that by incorporating Jiló into meals, the appetite can be controlled more easily, which is an important step in weight loss. However, eating fruit on one occasion or another is not enough to take advantage of these benefits. For this, it is necessary to consume food once or twice a week.
Cardiovascular benefits of Jiló: Jiló also contributes to heart health by acting as a source of vitamin B1 (thiamine), a nutrient necessary for the proper functioning of the heart function. In addition, Jiló provides potassium in its composition, which has an effect on the regulation of blood pressure and also contributes to heart function.
Jiló benefits for diabetics: Jiló helps control glucose absorption because of its fiber and low carbohydrate content. This avoids sudden peaks and low blood sugar, which is particularly dangerous for diabetics.
Jiló?s benefits for digestion: Jiló stimulates the secretion of digestive juices and facilitates the digestion of other foods. This fruit also has beneficial properties for the liver and should be taken during meals without the addition of oil or fat to achieve the desired beneficial effect.
Benefits of Jiló Para Coração: Jiló also contributes to the health of the heart because it is a source of vitamin B1 or thiamine, a nutrient necessary for the proper functioning of the heart. In addition, the fruit provides potassium in its composition, which also contributes to the regulation of blood pressure in terms of cardiac function.
jiló Control of the blood sugar level: Jiló contributes to the control of glucose absorption because of its fiber and its low carbohydrate content. This avoids sudden peaks and low blood sugar, which is particularly dangerous for diabetics.
Jiló?s benefits for disease prevention: Its anti-cancer properties and high fiber content, combined with its low fat content, help prevent health problems such as colon cancer and constipation.
Other advantages of Jólo Para Saúde:
Jiló contains biochemical elements called flavonoids, antioxidant substances whose function is the arterial protection in the fight against cholesterol, the bad fat.
Jiló is considered a powerful ally in the treatment of liver diseases and biliary dyspepsia.
Jiló is also good for diarrhea and anemia.
Jiló can be used outdoors for burns and dermatitis.
How to use Jiló: For those who do not like the bitter taste of Jiló, the advice is to wash them with butter and olive oil, but it should be noted that the very bitter taste of the fruit stimulates salivation , something healthy and necessary.