The benefits of Murici Rosa Para Salud are numerous. For Murici, Rosa has many nutrients essential to the general health of the body. In addition, the Murici Rosa was born in a tree up to 5 meters high, well bent, with a straight trunk, opposite opposite leaves, whole, oboviert, limestones, dull green.
Its flower appears in small loops, pinkish yellow. The tree of Murici Rosa is fertile in January and February. The Murici Rosa 0,8 cm, rounded, little pulp, but very tasty, pinkish yellow.
Nutritional values ??of Murici Rosa: In 100 grams of Murici Rosa, you can absorb the following amounts of nutrients:
33 g of calcium
17 mg of phosphorus
2 mg of iron
0.2 mg of vitamin B1
0.4 mg of vitamin B2
7 mcg of retinol
85 mg of vitamin C
0.90 g of protein
14.40 g of carbohydrates
2.20 g of fiber
Fruits play an important role in a healthy diet. They are rich in essential nutrients to keep our body healthy. Fruits such as mangoes, oranges, bananas, pineapples, watermelons, grapes, apples, etc. are generally consumed by us all. There are fruits that most of us do not know.
For example, Murici Rosa is one of those rare fruits rich in nutrients that can bring you various health benefits. Now, take a look at the 10 benefits of Murici Rosa for your health:
Benefits of Murici Rosa to reduce cholesterol: Murici Rosa contains fibers that form a kind of gel that captures some of the fat in food and changes the consumption of bad cholesterol (LDL). In addition, intestinal fiber fermentation produces components such as short-chain fatty acids (SCFA), which reduce cholesterol synthesis in the liver. Insoluble fiber, also present in Murici Rosa, binds bile salts and also helps reduce the absorption of fats and cholesterol.
Benefits of Rose Murici in Anemia in Women: Iron can also have health benefits for treating diseases such as anemia that occurs, for example, in women during pregnancy or menstruation. The new red blood cells must replace those that have been lost. So consume large quantities of iron for these women at the same places in their lives, so that the Murici Rosa can be used to solve this situation.
Benefits of Murici Rosa for restless legs syndrome: Iron deficiency is one of the causes of restless legs syndrome and Murici Rosa is used to treat this condition. Most research on this syndrome has focused on iron. Low levels of iron in the blood are the main cause of the disease. Sufficient intake of iron-rich foods, such as Murici Rosa, can remedy this problem. This is related to muscle cramps, which can be one of the symptoms of iron deficiency.
Benefits of Murici Rosa to fight against diabetes: The dietary fiber contained in Murici Rosa slows the digestion of carbohydrates by slowing the absorption of glucose in the blood, thus reducing insulin levels. In contact with water, the fibers also protect the food and hinder the absorption of sugar, making the Murici Rosa a good ally for the carriers of this disease.
Benefits of Murici Rosa for energy production: phosphorus contributes to the energy production used daily by the body, Murici Rosa can increase this energy. Murici Rosa helps the circulation of energy and ensures that it is used effectively by various organs. Murici Rosa helps break down nutrients and release energy from the foods you eat. In addition, the Murici Rosa prevents you from feeling tired or tired.
A sufficient amount of phosphorus in the body keeps you awake and energetic. Murici Rosa helps to solve minor problems such as muscle weakness, deafness, sexual weakness, impotence, loss of libido, frigidity, motility of sperm, etc. Phosphorus contributes to all the chemical reactions of the body.
Benefits of Murici Rosa for the treatment of cancer: Studies have shown that high consumption of fruits and vegetables helps reduce the risk of various cancers. Studies have also shown that the increase in vitamin C consumption, which is abundant in Murici Rosa, is associated with a reduced risk of cancers of the lungs, mouth, vocal cords, neck, colon, rectum. Stomach and esophagus.
Benefits of Murici Rosa for blood: The formation of hemoglobin is the main function of iron, which is abundant in Murici Rosa. Iron is part of hemoglobin, it gives the blood the dark reds and also helps to carry oxygen to the body?s cells, so that the consumption of Murici Rose can improve the effect of blood on the body. A hemoglobin supplement is crucial because people tend to lose blood through internal and external injuries in different ways.
Benefits of Murici Rose for bones and teeth: Murici Rose is rich in phosphorus, which is essential for healthy bones and teeth. Therefore, you must make sure that you get enough phosphorus. Bones need not only calcium, but also phosphorus. It helps keep bones and teeth strong and healthy. Minerals are most needed at puberty for growth hormones.
Women also ask for it during pregnancy and menopause. The phosphorus contained in Murici Rosa promotes the remineralization of teeth and bones. To prevent osteoporosis, a sufficient amount of calcium and phosphorus is needed. However, bone growth can be impaired if the calcium / phosphorus ratio is too high.
Benefits of Cerrado Murici for Muscle Health: Cerrado Murici contains proteins that play an important role in muscle contraction and coordination. Proteins are present in muscle tissue in the form of various microfilaments and provide muscle structure. Muscle growth depends on the adequacy of proteins in the body. So, if you want to have beautiful muscles, use Murici de Cerrado as a source of protein. It is extremely important to find a balance between muscle protein synthesis and the breakdown of these muscle proteins.
Benefits of Murici Rosa for the health of the brain: the phosphorus contained in Murici Rosa is urgently needed to maintain adequate mental functions. Functions such as concentration, memory and mental functions can be improved by using this mineral. Sufficient phosphorus content guarantees growth and cognitive development, making Murici Rosa an excellent source of food for treating these conditions. Phosphorus deficiency can lead to the early onset of neurological diseases such as dementia and Alzheimer?s disease.