The 10 benefits of Muricizao

The 10 benefits of Muricizao

Therefore, Muricizão contains a large amount of nutrients essential to the general health of the body. In addition, Muricizão was born in a tree with an awning with terminal and modular branches. Trunks up to 17 cm in diameter, whose cracks are interrupted and broken and form irregular patches.

Muricizão has an average size of 2 cm in diameter; fleshy; globose; yellow when ripe. Muricizão also has seeds up to 0.5 cm in diameter. up to three per fruit. Muricizão is present in a limited sense and in the areas of the Federal District and the States of Alagoas, Amazonia, Bahia, Goias, Maranhão, Minas Gerais, Mato Grosso do Sul, Para, Parana, from Sao Paulo and Tocantins.

Nutrients of Muricizão: In 100 grams of Muricizão, you can absorb these amounts of nutrients:

33 g of calcium
17 mg of phosphorus
2 mg of iron
0.2 mg of vitamin B1
0.4 mg of vitamin B2
0.40 niacin
7 mcg of retinol
85 mg of vitamin C
0.90 g of protein
14.40 g of carbohydrates
2.20 g of fiber

Fruits play an important role in a healthy diet. They are rich in essential nutrients to keep our body healthy. Fruits such as mangoes, oranges, bananas, pineapples, watermelons, grapes, apples, etc. are generally consumed by us all. There are fruits that most of us do not know.

For example, Muricizão is one of those rare fruits rich in nutrients that can bring you various health benefits. Take a look at the 10 advantages of Muricizão Para Saúde:

Benefits of Muricizão To generate energy: As phosphorus helps to generate energy that the body uses daily, Muricizão can help you increase this energy. Muricizão supports the flow of energy and ensures that it is used effectively by various institutions. Muricizão helps break down nutrients and release energy into food. In addition, Muricizão prevents you from feeling tired or tired.

A sufficient amount of phosphorus in the body keeps you awake and energetic. Muricizione helps to solve minor problems such as muscle weakness, deafness, sexual weakness, impotence, loss of libido, frigidity, motility of sperm, etc. Phosphorus contributes to all the chemical reactions of the body.

Benefits of cancer research: Studies have shown that high consumption of fruits and vegetables helps reduce the risk of various cancers. Studies have also shown that the increase in vitamin C intake, which is abundant in muricizao, is linked to a decrease in the risk of cancers of the lung, mouth, vocal cords, cervix, colon , rectum, stomach and esophagus.

Benefits of Muricizão For bones and teeth: Muricizão is rich in phosphorus, essential for healthy bones and teeth. So, make sure you get enough phosphorus. Bones need not only calcium, but also phosphorus. It helps keep bones and teeth strong and healthy. Minerals are most needed at puberty for growth hormones.

Women also ask for it during pregnancy and menopause. The phosphorus contained in Muricizão promotes the remineralization of teeth and bones. To prevent osteoporosis, a sufficient amount of calcium and phosphorus is needed. However, bone growth can be impaired if the calcium / phosphorus ratio is too high.

Benefits of Cerrado Murici for Muscle Health: Cerrado Murici contains proteins that play an important role in muscle contraction and coordination. Proteins are present in muscle tissue in the form of various microfilaments and provide muscle structure. Muscle growth depends on the adequacy of proteins in the body. So, if you want to have beautiful muscles, use Murici de Cerrado as a source of protein. It is extremely important to find a balance between muscle protein synthesis and the breakdown of these muscle proteins.

Benefits of Muricizã for restless legs syndrome: Iron deficiency is one of the causes of restless legs syndrome and Muricizão is used to treat this condition. Most research on this syndrome has focused on iron. Low levels of iron in the blood are the main cause of the disease. It is therefore possible to remedy this problem by taking foods rich in iron like Muricizana. This is related to muscle cramps, which can be one of the symptoms of iron deficiency.

Benefits of Muricizão in the fight against diabetes: The fibers contained in Muricizão slow down the digestion of carbohydrates, which slows the absorption of glucose in the blood and reduces insulin spikes. In contact with water, the fibers also protect the food and hinder the absorption of sugar, making Muricizão a good ally of the carriers of this disease.

Advantages of Muricizans in anemia in women: Iron can also have beneficial health effects in the treatment of diseases such as anemia that occurs, for example, in women during pregnancy or menstruation. The new red blood cells must replace those that have been lost. Therefore, consume large quantities of iron for these women at the same places in their lives, so that Muricizão can be used to resolve this situation.

Advantages of eliminating blood: The formation of hemoglobin is the main function of iron, which is abundant in muricizao. In addition, since iron is part of the hemoglobin, which gives the blood the dark red color and also promotes the transport of oxygen to the body?s cells, the consumption of Muricizão can improve the effect of blood on the body . A hemoglobin supplement is crucial because people tend to lose blood through internal and external injuries in different ways.

Benefits of Muricizão for brain health: phosphorus in Muricizão is urgently needed to maintain proper mental function. Functions such as concentration, memory and mental functions can be improved by using this mineral. Sufficient phosphorus content guarantees growth and cognitive development, so Muricizão is an excellent food for the treatment of these diseases. Phosphorus deficiency can lead to the early onset of neurological diseases such as dementia and Alzheimer?s disease.