The benefits of Pea For Health are many, because peas contain a large amount of nutrients essential to the overall health of the body. Peas are also small round vegetables. It has a bright green color and gives freshness to different recipes. Peas can be eaten raw, cooked or steamed. Various soups and salads give this vegetable a sweet taste. In Asian countries, it is still used as a snack in which peas are roasted and salted.
Nutritional benefits of peas: Peas are a very nutritious food. It provides about 80 calories per 100 grams of consumption. Pea is a source of carbohydrates and fiber rich in vitamin A, vitamin B, vitamin C, vitamin E and vitamin K. Peas are also a good source of minerals such as zinc, calcium, magnesium, potassium and iron.
Peas, potatoes and cottage cheese are well-known culinary dishes in India. The best thing about Peas is that it can be canned or frozen and therefore available all year round. Now let us know:
The 15 benefits of peas for health:
Benefits of pea for the bones: Among the various contributions, the pea can always provide calcium, an important mineral for the health and reinforcement of the bones, the teeth and the nails. Vegetables are always rich in vitamin K, which helps to induce calcium in the bones. The structure can be further strengthened with a preventive effect against osteoporosis, which is justified by the presence of vitamins of complex B.
Benefits of peas for the heart: Peas are rich in phytonutrients, namely saponins, phenolic acids and flavonoids, beneficial for the heart. Flavanols are anti-inflammatory substances that help prevent the formation of blood clots. Blood clots are the leading cause of heart attacks and strokes. They also help prevent plaque formation in the arteries and homocysteine ??is also reduced by consuming folic acid, vitamin B1, vitamin B2, vitamin B3 and vitamin B6. Niacin is also another pea vitamin that reduces LDL cholesterol and triglycerides. It also contains omega-3 fatty acids in the form of alpha-linolenic acid, which help the heart to go further.
Benefits of pea skin: Peas are a good source of vitamin C. It is a natural antioxidant that prevents microbial infections and eliminates harmful free radicals from the body. Peas are also rich in other antioxidants such as flavonoids, carotenoids, phenolic acids and polyphenols, which are of great benefit to the health of your skin. Well, they can delay wrinkles and the aging process.
Advantages of peas For diabetics: Peas have a low glycemic index and can therefore be consumed by diabetics. Peas are rich in antioxidants like vitamin E and contain saponins 1 and 2 of pisum, as well as pisomosides A, which have anti-inflammatory properties. Peas are therefore beneficial against oxidative stress and help reduce the incidence of type 2 diabetes. They also contain minerals such as zinc and magnesium, which reduce the risk of diabetes.
Benefits of pea for digestion: Peas are high in fiber, which prevents constipation. Insoluble fiber connects to bile and releases it from the digestive system. The movement of the irritable bowel can be reduced by its consumption.
Benefits of peas against cancer: Peas are rich in antioxidants that inhibit the appearance of cancer and limit cancer cells. They contain polyphenol of coumestrol, known to reduce the risk of gastric cancer, and peas rich in various antioxidants such as carotenes, lutein and zeaxanthin, as well as compounds such as lectin, beta-sitosterol, Benzoic acid, cinnamic acid and glycosides the prevention of breast and prostate cancer is effective.
Advantages of peas for the prevention of Alzheimer?s disease: It is important to note that the benefits of peas are not the main agents of disease prevention. However, if they are included in a healthy diet and in a healthy lifestyle, this can improve health. Pea contains vitamin K, which is indicated for the prevention of various diseases, such as arthritis and especially Alzheimer?s disease, which have been used more frequently for years. Inserting the pea into the meal may contribute to the exacerbation of neuronal damage and have a greater impact on memory loss.
Advantages of the pea versus immune system: Strengthening the body is important not only for health, but also for the continuity of good physical activity, because the energy level is used functionally during exercise. Cooked peas and raw peas can provide valuable levels of vitamin C, one of the main sources of immune system health and support for iron absorption. Vitamin K can also have a positive effect on body strengthening.
Benefits of peas for muscle growth: Peas can be considered as a protein supplier, a very convenient nutrient for those looking for muscle growth. The proteins contained in peas are superior to the proteins of industrial supplements.
Benefits of pea For eyes: Lutein is also one of the main ingredients that promote eye health and has another advantage of pea. The light that falls on the eye can be filtered to avoid consequences on the macular area of ??the retina. The average daily intake of 10 mg of lutein is given because the body is unable to produce it naturally. The contribution of pea can even prevent vision loss if its consumption is reconciled with several healthy and comfortable eye health habits.
Other benefits of peas:
Pea is rich in vitamin K, which contributes to the absorption of calcium. It also contains folic acid and vitamin B1, which help reduce the risk of osteoporosis.
Pea is rich in folate, which can be helpful in reducing depression. Low consumption of folic acid can lead to melancholy depressive symptoms.
Peas are rich in iron and can prevent anemia by increasing the number of red blood cells in the blood.
Peas can be eaten by people who want to lose weight. It contains few calories and is rich in fiber. As a result, it increases saturation for a long time and can provide many nutrients.
Pea helps strengthen the immune system. Because they are filled with antioxidants and vitamins such as flavonoids, carotenoids, polyphenols, vitamin A, vitamin C and omega-3 fatty acids.