The 10 Benefits of Rhubarb

The 10 Benefits of Rhubarb

The health benefits of rhubarb are varied, so rhubarb contains many nutrients essential to the overall health of the body. In addition, rhubarb is a strange plant with a very interesting history and belongs to the family Polygonaceae. It is widely considered a vegetable, but in America it is considered a fruit because it is mainly used as a fruit in culinary practices. Scientifically, these are perennial herbaceous leaves that grow on a thick rhizome. Leaf stalks are actually the most common parts of rhubarb, sometimes for dessert or as an ingredient in desserts.

They are grown all year round in different parts of the world and are therefore available almost every season. They can be grown in greenhouses or outdoors, resulting in a softer rhubarb and deeper red, as well as traditional rhubarb grown outdoors.

It is interesting to note that only the stems are used because the triangular leaves are extremely rich in oxalic acid, which can lead to serious human illness and suggest that rhubarb is a poison. If the plant is exposed to extreme cold, the dangerous acid may migrate to the stem. It is therefore important to keep rhubarb in a warm or temperate environment and in the climate in which it normally develops.

Launched for the first time in the UK about 400 years ago, they are highly prized for their unique taste and sweetness, complementing a range of other fruit sweets for cakes, cakes and juices . Rhubarb pie is a popular dessert in different parts of the world. Despite its flavor, rhubarb is also an amazing vegetable / fruit that can improve human health. So look at the 10 benefits of rhubarb for your health.

Nutritional value of rhubarb: One of the main reasons people grow and eat rhubarb is because of its amazing nutritional value. Rhubarb is packed with minerals, vitamins, organic compounds and other nutrients that make it ideal for keeping our body healthy. Some of these components are valuable fiber, protein, vitamin C, vitamin K, group B vitamins, calcium, potassium, manganese and magnesium. In terms of organic compounds, rhubarb is a rich source of polyphenolic flavonoids such as beta-carotene, lutein and zeaxanthin. Let?s see how these components contribute to the long list of health benefits that rhubarb can bring!

Benefits of rhubarb for weight loss: Rhubarb is one of the least calorific vegetables on the market and, as such, it is often recommended for people who have difficulty losing weight but want to stay healthy. 100 grams of rhubarb contain only 21 calories. So you can eat rhubarb. The effects of various organic compounds of rhubarb on the body?s metabolism can dramatically increase the rate at which the body burns fat, which can lead to weight loss!

Benefits of rhubarb in cardiovascular disease: rhubarb has extremely low levels of fat and cholesterol, vegetables are not a threat to cardiovascular health and, because of the known fibers, good cholesterol levels can increase the Excess cholesterol from the walls of the blood vessels and arteries scratch. In addition, the impressive amount of rhubarb antioxidants ensures that free radicals do not cause heart disease and various other dangerous health conditions.

Benefits of rhubarb for digestion: our digestive system plays a major role in our overall health. It is therefore important that the digestive system remains healthy and well regulated. The high amount of fiber contained in rhubarb can contribute to the health of the digestive system by increasing the stool and ensuring that the stool is smooth and consistent. Rhubarb has traditionally been used as an anti-constipation remedy, but it was only recently discovered and had such a powerful effect. By relieving constipation and other digestive problems, you can prevent a number of serious gastrointestinal diseases such as bloating, cramps and even colon cancer.

Rhubarb Benefits in Alzheimer?s Disease: The most important vitamin of rhubarb is actually vitamin K; Although they often do not receive as much attention as other vitamins, vitamin K plays a very important role in the health of the brain and nerves. It can prevent the oxidation of brain cells and stimulate cognitive activity, delaying or even preventing the onset of Alzheimer?s disease.

Benefits of rhubarb for bone health: In addition to the role of the brain against neuronal degeneration, vitamin K also promotes osteotropic activity, that is, it stimulates bone growth and repair. With the abundant amount of calcium and other minerals found in rhubarb, vegetables play a major role in protecting bones.

Benefits of rhubarb in preventing cancer: Antioxidants have been the subject of many studies in recent years because of their ability to neutralize free radicals throughout the body. Free radicals are byproducts of cellular metabolism that can cause the mutation or death of healthy cells, often leading to cancer or other chronic diseases. Rhubarb is a good source of beta-carotene and other polyphenolic compounds such as lutein and zeaxanthin, which act like vitamin A and protect the skin and eyes from the effects of free radicals. A decent amount of antioxidants in your diet can help slow down premature aging, cataracts, macular degeneration and wrinkles. In addition, these polyphenolic compounds have been associated with the prevention of cancer of the mouth and lung!

Benefits of rhubarb for blood circulation: The traces of copper and iron in rhubarb are sufficient to stimulate the production of new red blood cells, to increase the total number of red blood cells in the body and to increase the oxygenation of important parts of the body. body. promotes the entire metabolism of the body.

Some caveats: Due to the strong nature of rhubarb, avoid this condition if you have pre-existing kidney disease or gastrointestinal disease, as these can exacerbate it. Also make sure that children and pets do not eat rhubarb leaves if you grow the plant yourself. Some deaths are due to toxic levels of oxalic acid in the leaves. Otherwise, rhubarb is a delicious and soothing food for you and your family!